Client journey 01
She had built a successful life. Then she chose to invest in herself.
She wanted to build muscle and feel her body changing without losing herself inside another rigid plan.
Book your free callEmbodiment Lab · personal online coaching
For the woman ready
to choose herself.
Build strength with the support to understand and lead your body. Twelve weeks of personal coaching, for the woman making her wellbeing part of the life she's building.
Book your free Embodiment callFree · 30 minutes · Google Meet
A little more about the LabA conversation with Mikaela Marie
CPT · Online Strength & Embodiment Coach
Let's begin
with you.
If you're ready for a personal approach, book your free Embodiment call. We'll walk through one real week together, and I'll show you how I'd coach it based on your schedule, your capacity, and your goals. You'll leave with clarity, whether we decide to work together or not.
Free · 30 minutes · Google Meet
Your first step
Choose a time for us.
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Bringing up Mikaela's calendar...
Your answers help me prepare. Share only what you're comfortable sharing and what is needed for a coaching inquiry.
Inside Embodiment Lab
Your strength.
Your way of becoming.
Personal support as you build a relationship with your body that you can carry beyond these twelve weeks.
A strength plan for your goals. Personalized programming to build muscle, with room to adjust around your schedule and current capacity.
Nourishment and body awareness. Understand your nutrition needs and build food habits that support your body, cycle and goals. We also learn your body's language, noticing patterns in hunger, energy and recovery so you can make more informed choices about how you nourish and care for yourself.
One-to-one coaching. Regular check-ins, monthly virtual sessions and direct messaging through the Embody You app.
Women who chose themselves
Their bodies changed.
So did the way they cared for them.
Client journey 02
She spent years pouring into others. This was the season she chose herself.
Over 90 days, she learned to build fuller meals, use movement as meaningful self-care, voice her needs, and create a wellness rhythm she felt capable of leading.
Both transformations took place within 90 days. These are individual, client-reported experiences. Starting points, participation and results vary; no particular result or timeline is guaranteed. These images are not evidence that coaching treats a medical condition.
Explore what support could look like for youIn their words
What it felt like
to choose themselves.
“The biggest change for me has been the inches I have lost and how great I feel in my clothes. I feel confident and strong.”
“Overall, my experience with the program was amazing. I learned how to eat more and make healthier food choices. My relationship with food has changed, and I now feel like I can enjoy food without overindulging or severely limiting myself. Mika was communicative, knowledgeable, personable, and helpful. This program helped me prioritize my wellbeing during a very difficult season of my life.”
“The reflections helped me carve out time for myself. Doing that for 12 weeks made it easier to build the habit. I learned that it is okay to struggle or fall off as long as you get up and keep trying. Wellness does not happen all at once. It grows through dedication.”
These are individual client experiences. Starting points, participation and results vary; no particular result or timeline is guaranteed.
Before you book
See yourself here?
This could be for you if...
- You desire a stronger body and space for your own wellbeing in a full life.
- You're looking for personal guidance with training, everyday nourishment and understanding your body.
- You're open to practicing new habits and investing time, energy and resources in coaching.
Let's make sure we're a fit.
You don't need to arrive with everything figured out. Come with a willingness to learn and make room for your own care.
We'll build and adjust together over time. If you're looking for a quick fix or a guaranteed result by a set date, this approach may not be the right match.
Coaching can support your everyday habits alongside appropriate healthcare. Diagnosis, medical treatment and clinical nutrition care belong with a qualified professional.